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Magnesium Powder

Blackmores - Magnesium Powder

Magnesium Powder (150 g)

Brand: Blackmores | Code: 24332 | Spec: 150.00 g


Was: $35.95

Save: $8.56

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Features and benefits

  • Relieves muscle cramps and spasms
  • Supports the production of energy during exercise
  • Prevents magnesium deficiency
  • Maintains cardiovascular health and healthy function of the nervous system
  • Great tasting orange flavour 


How it works

Magnesium is essential for many cellular functions, particularly those functions involved in energy production, and for the normal functioning of muscle and nerve tissue. Signs of low magnesium levels can include fatigue, mental confusion, irritability, muscle cramps, problems with nerve conduction and muscle contraction, insomnia and predisposition to stress.


If the blood is low in magnesium it takes it from the muscles and without enough magnesium in muscles they stiffen up or contract. The result may be painful cramps, irritability, twitching or even tremors. Some people may develop muscle cramps at rest, while others develop them at night, along with a difficulty sleeping. Magnesium may help to relieve night leg cramps and helps all muscles in the body to function optimally.


One third of Australians over 18 years do not get their recommended daily intake of magnesium and a deficiency may be exacerbated by stress, strenuous exercise and poor absorption. Blackmores Magnesium Powder contains a highly absorbable form of magnesium to enhance cellular uptake.


Blackmores Magnesium Powder also contains a range of other ingredients including amino acids which are important for energy production, muscle function and repair:


Taurine plays a role in maintaining healthy cardiovascular function.



L-carnitine is required for cellular energy production. 


Vitamin C, folate and B12 are involved in the maintenance and repair of muscle tissue.


B vitamins are involved in the production of energy from food. Exercise may increase the need for B complex vitamins. 


Chromium helps to maintain normal glucose metabolism and balance sugar levels in the body.



Adults: Add 5 g (1 metric heaped teaspoon) to cold beverages. Stir and serve. Take once daily with meals or as professionally described.


Children 6-12 years: We recommend Blackmores Magnesium Compound


Contraindications and cautions

  • This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.


Active ingredients per 5 g dose

Magnesium citrate (Magnesium 310 mg) 2 g
Taurine 500 mg
Calcium hydrogen phosphate anhydrous (Calcium 65 mg) 223.4 mg
Vitamin C (Ascorbic acid) 100 mg
Vitamin B1 (Thiamine nitrate) 25 mg
Vitamin B2 (Riboflavin) 5 mg
Nicotinamide 25 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 50 mg) 45.8 mg
Vitamin B6 (Pyridoxine hydrochloride) 50 mg
Folic acid 150 µg
Selenomethionine (as Selenium 25 µg) 62.5 µg
Potassium aspartate (Potassium 75 mg) 362.3 mg
Chromium nicotinate (Chromium 50 µg) 476 mg


Medicine interactions

  • Magnesium may decrease the absorption and efficacy of some medications. If taking quinolone antibiotics or bisphosphonates separate doses by at least two hours.
  • Pyridoxine may decrease the efficacy of some medications. Consult your healthcare professional before use if taking phenobarbitone (anticonvulsant drugs), or think you may be.


Physical description

Orange flavoured powder.